182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle.

In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn't equate to health. Topics: Loss of Period, Hormone Imbalances, Gut / Digestive Issues, Protein Deficiency, Health Benefits of Fiber, B12 and Iron Deficiency, Brain Fog & Omega 3s and more NED: 15% off NED CBD products & Shuteye Chai with code Plantbased Thrive Causemetics: 15% off nontoxic and vegan beauty products at thrivecausemetics.com/PBNP Sprout Living: 20% off my favorite protein powder with code PBNP20