182 - IRONMAN© Louisville - Amy Coley

In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes may not have to deal with is sugar levels, monitoring sugar crashes along with how to manage caloric intake. We talk about the difficulties with Type I Diabetes and training for the IRONMAN© triathlon. I enjoyed learning about your journey Amy and look forward to following you in the future. Thank you for coming on the show.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48 – 61 = RainingWater: 70ish-Age Group: F 25 - 29Height: 5’7”Weight: 155Calories per hour: 200-300PSI for this course: 110Depth of Wheels: 80mmBike Elevation Gain: 5,448ftRun Elevation Gain: 281ftSwim – 17:01T1 – 12:57Bike – 7:20:40T2 – 14:28Run – 5:14:52Total Race Time: 13:19:58-Gender Rank: 295 Division Rank: 31Overall Rank: 1279-Follow Amy,Instagram: @amyecoleyFacebook: Amy Coley-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com