EPISODE · Feb 1, 2025 · 46 MIN
182. I've torn my calf...now what?
from The Stronger Stride Podcast · host Stronger Stride
182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengthening and stretching guide - plyos and return to run - prevention and advice to the non-injured runner Thankyou for supporting the show Follow Us: Instagram: @strongerstride | @sophielane | @lydia_mckay YouTube: Watch on YouTube Discount Codes: TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products STRONGERSTRIDE: 15% off Vivobarefoot shoes STRONGER15: 15% off Skorcha Sunscreen Thanks for all the love and support!TSSP x
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182. I've torn my calf...now what?
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