182. I've torn my calf...now what? - The Stronger Stride ...

What this episode covers

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengthening and stretching guide - plyos and return to run - prevention and advice to the non-injured runner Thankyou for supporting the show Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠ YouTube: ⁠Watch on YouTube⁠ Discount Codes: TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠ STRONGER15: ⁠15% off Skorcha Sunscreen⁠ Thanks for all the love and support!TSSP x

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 46 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on February 1, 2025.

What is this episode about?

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy...

Can I download this The Stronger Stride Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.