182 - Let's reframe results, get nerdy with data and stop quitting right before we strike gold!

from Crying Burns Calories · host Katy Saltsman

In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn't happening as quick as I wanted it to. So it got me thinking, how many of us are quitting before we strike GOLD on results. How many of us are getting so caught up in emotion, that were not looking at the data or caring about who we have to become in the process in order to get to where we want to be. I KNOW this is a reframe you are going to love- and can't wait for you to listen!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 14 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on December 5, 2023.

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