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182. Overcoming Anxiety II: Develop Daring episode artwork

Feb 12, 2024 30 min

182. Overcoming Anxiety II: Develop Daring

from The OptimalWork Podcast Hosted by OptimalWork

#182: Overcoming anxiety occurs in three successive stages. In the second installment of a three episode series, we discuss stage two: using mindfulness to experience the alarm of anxiety. When you focus on the alarm of anxiety, rather than the trigger only, the learning generalizes to all triggers. It also flips the feeling of fear into one of daring, an eagerness to approach the trigger. This sets the stage for you to use your anxiety and adrenaline to achieve peak performance, which is the topic of next week’s episode. Find more at https://OptimalWork.com

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182. Overcoming Anxiety II: Develop Daring

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