182: Overcoming Stress With Science

Transformation is stressful. It's a journey into the unknown, littered with risks and dangers. But human beings have instinctively evolved to react to danger in a particular way. However, that way is not productive for modern life. Yet, by understanding the science of the brain and the stress response, we can take intentional actions to overcome stress and be our best. Join Oliver Banks and discover what you can do differently, starting today, to maintain peak performance. Listen to this episode to discover:How mental stress causes physical changes in your body.Why being stressed makes the situation a lot worse - and why that's not your fault!And what tangible actions you can take to alleviate stress in the moment. Show notes are at www.obandco.uk/182.