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#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights episode artwork

EPISODE · Aug 25, 2026 · 19 MIN

#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto

Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go.Do you actually need creatine, and if so, what kind?Does resting between sets really matter?Is twice a week honestly enough to see a change?Machines, free weights, cables. Do they actually train you differently?Do you have other questions you'd like answered? Send them to me - I'd love to hear from you. Enjoy the show!Resources Mentioned: My protein episode My strength training programsSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

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Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go. Do you actually need creatine, and if so, what kind?Does resting between sets really matter?Is twice a week honestly enough to see a change?Machines, free weights, cables. Do they actually train you differently?Do you have other questions you'd like answered? Send them to me - I'd love to hear from you. Enjoy the show! Resources Mentioned: My protein epis...

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#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights

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This episode was published on August 25, 2026.

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