182: What I Learned in 2015
from Age Less / Live More
The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learned a ton, and I hope you've found this information valuable as a listener. In this week's show, I've decided to do a "year-in-review" episode to highlight some standout moments for me in the previous 12 months. What You’ll Learn: Breathing HRV Barefoot Running Face-to-Wall Handstand Kombucha Nutritional Tip of the Week: Aspartame: friend or foe? Links & References from the Show: Thesis Beauty Thanks to our sponsor: THESIS BEAUTY. Thesis features over 50 pure, vegan and eco-friendly and affordable beauty products. All products are USA-sourced organic, natural, raw, cold pressed, undiluted which is their most nourishing, healing state - with no synthetics, fillers or water. Thesis earned an EWG score of 0-2 (0 for most products) and were also PETA, Green America and Leaping Bunny certified. Visit them online at: www.ThesisBeauty.com
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