183 | 4 Reasons Why Diet Restriction Backfires After 50

Have you been telling yourself, "I just need to eat less"—but the scale still won't budge? If you're a woman over 50, eating less isn't always the answer. In fact, constant dieting and restriction can actually make weight loss feel harder by increasing hunger, fueling cravings, and keeping you stuck in the cycle of starting over. In this episode, I'm sharing four reasons why restriction backfires after menopause and what to focus on instead if you want lasting, sustainable weight loss. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.