#183 - 4 Ways to Wreck Your Metabolism (And How to Fix It!)

In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro03:01 Understanding Metabolism04:41 Mistake #1: Too Much Cardio & Eating Less06:57 The Pitfalls of Excessive Cardio14:05 Mistake #2: Fasting & Skipping Meals26:59 Understanding Carbohydrate Storage28:27 Mistake #3: Leaning on Endurance Training32:33 The Pitfalls of Low Power Mode37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma50:20 Rebuilding Your MetabolismConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/