183 – 5 Ways to Create Calm & Safety in Your Nervous System

Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.   In today’s episode you’ll learn 5 different somatic (body-based) tools to help create a sense of calm and safety in your nervous system.    These are exercises you can do any time you’re feeling dysregulated to help ease your body out of a fight, flight, or freeze stress response and bring you back to safety and regulation.   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz