#183: A Tribute To Captain Dale And The 5 Benefits Of Crying

This episode serves as a tribute to an amazing man that finished his earthly journey today. Captain Dale (wife’s grandpa) was a phenomenal man and the greatest example of what serving, loving, and lifting others is all about. I commit to striving to. It only be more like the man he was but also more of the man he believed and saw me to be. With all the emotions from the past week I thought it appropriate to talk about the benefits of crying, as I have done plenty of it. Crying is a natural response humans have to a range of emotions, including sadness, grief, joy, and frustration People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits. Here are 5 benefits of crying: 1. Has a soothing effect 2. Helps to relieve pain 3.Enhances mood 4.Releases toxins and relieves stress 5. Aids sleep The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: [email protected] Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!