EPISODE · Jul 2, 2026 · 13 MIN
183 Become Someone Who Naturally Stops at Enough
from Mindful Shape · host Paula Parker
Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize metabolic health.You’ll learn:How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.The 6 elements of neuroplasticity Why Ezra Klein makes me hungryInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Practically apply the 6 elements of neuroplasticity so that you can go from eating past comfort because the food is so delicious (you’re an excellent cook), you don’t want to waste it or your brain thinks a few more bites won’t matter to eating so that you feel nourished, satisfied and optimize metabolic health. You’ll learn: How to become someone who naturally stops at enough not by forcing themselves to, but by working with their brain for real, lasting change.The 6 elements of neuroplast...
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183 Become Someone Who Naturally Stops at Enough
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