#183 - Carl J. Berryman - Fit But Still F*cked

On episode 183 of Welcome To The Winners Circle, Derek Pang interviews Carl J. Berryman (IG: @carljberryman) a fitness trainer and health & wellness coach with nearly 2 decades of experience, currently leading others out of Yoga Public 2.0 in Winnipeg, Manitoba. His latest Fit But Still F*cked manual, as well as his Fit But Still F*cked training cards, are available at Yoga Public and soon online as well.Here are some of the subjects we touched on:- how the pandemic affected him as a personal trainer - strategies he’s learnt as a coach and as a human to deal with life’s uncertainty - the foundational elements of his well-being (mind, body, spirit)- failure being an inevitable part of one’s journey - his mental health struggles- discussion of a recent setback and how he overcame it - ways to support someone in the midst of a struggle- the tools he uses to deal with wavering emotions- dealing with suicidal thoughts- his process of creating his Fit But Still F*cked manual, designed to take you from inspirational to implementation - the importance of writing and journaling- safeguards he’s put in place to deal with the ebbs and flows of life- how his interest in health & well and self-development began - key takeaways he’s learnt in his last 25 years delving deep into total human optimization- what Love means to him- how his vision of becoming a full-time personal trainer came to be- the one commonality he sees amongst all the people he coaches - stepping into the arena and facing fear - what “winning” means to him - his journey with God - what being of service means to him- why is community is so important to him- his advice for someone stuck at the crossroads of should and must- the greatest life lesson he’s learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com