#183: Dealing with Injury

As runners, at some stage in our 'career' we are likely to pick up an injury.  Hopefully these injuries are not too serious.  In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries.  What can you do to help yourself and how important it is to frame your mindset in a positive way. Don't forget to rate and review the show! ⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠ To get in touch please email Endurance@⁠⁠⁠innerfight.com⁠⁠⁠ #Theinnerfightendurancepodcast From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠⁠⁠⁠⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠⁠⁠⁠⁠⁠⁠https://visit.pfandh.com/RunStrong23⁠⁠