183 | Do You Feel Behind In Your ACL Rehab? - Part 1

In part 1 of this 2-part podcast series, we tackle the feeling every ACLer experiences at one point or another - feeling behind. We dive into an ACLer's story regarding a recent experience, how our expectations vs. reality might have a heavy influence on feeling behind, navigating the different inputs and voices we allow in, some honest checkpoints, and the n=1 concept.If you're an athlete feeling behind in your ACL journey, this episode series is 100% for you. Be sure to tune into Ep. 184, where we build off of this episode and put this "feeling of behind" BEHIND you._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]