183. Dopamina - jak znaleźć balans w świecie nadkonsumpcj...

What this episode covers

Tematem 183. odcinka jest dopamina i jej wpływ na naszą motywację. Kontynuuję wątki poruszone w poprzednim odcinku i opowiadam o kwestii nadmiaru bodźców i tego jak sobie z nimi radzić.Odsłuchaj nagrania, by dowiedzieć się: Jak rozpoznać uzależniony mózg? Czym jest "post od dopaminy" i co dobrego może przynieść? Czy warto rozważyć "dopaminowy detoks"? W jaki sposób kontrolować "dopamine craving"? Czy po ciężkim dniu warto wykonywać czynności dostarczające dużych ilości dopaminy? Jakie korzyści może przynieść "kontrolowany ból"? Co jest dla nas przyjemniejsze - dążenie do celu, czy osiąganie wyniku? Dlaczego tak ważne jest doświadczanie? Jak poradzić sobie z nadmiarem bodźców? Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj moje działania i postaw mi wirtualną kawę: https://buycoffee.to/championswaypodcast-mateuszbrela Dzięki! Koniecznie daj mi znać, co sądzisz w social mediach!

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 23 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on January 24, 2024.

What is this episode about?

Tematem 183. odcinka jest dopamina i jej wpływ na naszą motywację. Kontynuuję wątki poruszone w poprzednim odcinku i opowiadam o kwestii nadmiaru bodźców i tego jak sobie z nimi radzić.Odsłuchaj nagrania, by dowiedzieć się: Jak rozpoznać...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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