183. Dr. Valerie Giangrande - Harnessing the Power of Natural Light for Optimal Health and Well-Being

Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Four Sigmatic Coffee: Discount Link (click for 20% off)Where to Find My GuestDr. Valerie Giangrande - WebsiteDr. Valerie Giangrande - Instagram and YouTubeRelated EpisodesPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/ Ayurvedic Principles for Daily LivingPodcast Ep. 142: Leigh Ann - How a Daily Baseline is Key to Breaking Ruts & Building SuccessWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube