EPISODE · Sep 1, 2026 · 18 MIN
#183: Elbows hurt from lifting? Here's why & 3 ways to avoid it
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Elbow pain is one of the most common things that people struggle with in their first year of strength training. This is one of the things I really wish I'd known when I started. I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear. In this episode, I share what I wish I'd known back then:Why it's more common in midlifeThe common mistakes that cause it3 ways to avoid itEnjoy the show!Resources Mentioned:My Versa Gripps and the rest of the gear I actually useLift-IT, my $27 strength training kickstartJoin the MembershipAll my programsSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Elbow pain is one of the most common things that people struggle with in their first year of strength training. This is one of the things I really wish I'd known when I started. I noticed elbow pain about 6 months in, ignored it for way too long, and it took months to clear. In this episode, I share what I wish I'd known back then: Why it's more common in midlifeThe common mistakes that cause it3 ways to avoid it Enjoy the show! Resources Mentioned: My Versa Gripps and th...
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#183: Elbows hurt from lifting? Here's why & 3 ways to avoid it
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