#183 Facing Your Gym-Xiety

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest. I get that you're worried about being judged I get that you might not know what to do I getthat you feel self...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#183 Facing Your Gym-Xiety" was published on April 25, 2023 and runs 14 minutes.

April 25, 2023 ·14m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.I get that you're worried about being judgedI get that you might not know what to doI getthat you feel self conciousThats all normal.... but unless you make the change then you'll stay stuck in your current body forever...

Episode Description

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.

I get that you're worried about being judged
I get that you might not know what to do
I getthat you feel self concious

Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...

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