EPISODE · Apr 25, 2023 · 14 MIN

#183 Facing Your Gym-Xiety

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.I get that you're worried about being judgedI get that you might not know what to doI getthat you feel self conciousThats all normal.... but unless you make the change then you'll stay stuck in your current body forever...

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#183 Facing Your Gym-Xiety

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