183. From Dieting to Sustainable Living w/ Meghan Stokes

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Meghan Stokes about her transformative journey in fitness and health. Meghan shares her experiences from being an athletic child to facing challenges in university, leading to a significant lifestyle change. The discussion delves into the importance of mindset, the sacrifices made for fitness, and the role of support systems in achieving personal goals. Meghan emphasizes the need for self-care, the impact of societal expectations, and the importance of maintaining one's identity amidst life changes. The episode concludes with reflections on relationships and the courage to prioritize personal health and happiness.   Follow Meghan on IG: @meghanstokes93   If you are a coach, sign up now for The Real Coaches Summit 2026 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM