183 | Heal Thy Self (Part One): Trauma Bonding Relationships

We're starting off our new series off with a conversation about Trauma Bonds.Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth while you work towards breaking a trauma bond.Shop the BGB x Heritage Apothecary CollabUse Code: THEBLACKGIRLBRA for 15% off your orderJoin us on PatreonShop the Manifesting Mood CollectionJoin our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!Visit us at:WebsiteTwitterFacebookFacebook GroupInstagram @frombeetoyou and @heygermaniBrand Partners:Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling.Aussie | Visit @AussieHairUSANed | Visit www.helloned.com/BRAVADO or enter BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.Privacy & Opt-Out: https://redcircle.com/privacy