183. Holiday Cravings & Fatigue: Why Protein Helps You Feel Better

Hey friend,  Why are you craving sugar and feeling tired all the time during the holidays? Could your energy crashes be coming from low protein — not lack of willpower? What small food shifts would help you feel better with chronic symptoms right now? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I’m breaking down why cravings and fatigue hit so hard in December — especially when you're managing chronic symptoms and supporting neurodivergent kids. I talk about the connection between stress, blood sugar, and exhaustion, and show you how eating more protein can help stabilize your energy fast. You’ll learn three easy protein strategies that fit into busy, real-life holiday rhythms so you can feel calmer, clearer, and more supported. Resources and Links Mentioned: 1:1 Chronic Health Coaching BOGO Sale HERE 165. Why Complaining Feels Good—But Wires You for Emotional Burnout 162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d