183. Home 11. 52 Weeks in 52 Days.

Send us Fan MailJoin me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along  to find out what's in store for 2024.Feelings Fitness Signature Seasonal Invitation#springintospring is upon us in this 2023 Crash CourseMarch 1- March 20With DeJunk January completed, some of the heavy lifting for spring into spring is already done.My take on Time Changes. Spring forward.Feelings Fitness Framework: Home. Health. Happiness.Home:1. Schedule outsourced tasks.2. Decorate for spring3. Check out the coat closet - out with cold, in with warm weather.4. Map out flowers and outdoor furniture5. Check in with all appliances6. Check in with organic + eco-friendly items7. Choose something, one thing to deep cleanHealth:8. Schedule pampering appointments9. Spring break eating - meal plans10. Spring break exercise11. Yoga outside12. Pranayama - breath work outside13. Tap into a spiritual connection14. Journal your intentionsHappiness:15. Set out spring break stuff16. Finalize spring break details17. Easter outfits, etc.18. Spring surprises for friends and family19. Plan a spring break kick off cocktail or mocktail20. Welcome to spring - take a walk with a friendIf you are loving the podcast, please share it with a friend.Join me over on IG and FB, Feelings FitnessCheck out the website www.feelingsfitness.comGet on the email list.Keep in touch via email, [email protected]