183: How Family Constellation therapy helps you heal midlife patterns

Send a textThank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order.In this episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen sits down with Laura Ghita, a Romanian psychotherapist and Family Constellation practitioner, for a deeply personal and revealing conversation about how unresolved ancestral patterns can shape our midlife experiences – and how we can shift them.Ann Marie recorded this interview several years ago, in the middle of going through menopause, just after experiencing her own Family Constellation session. What followed was a profound rethinking of how past generations and hidden dynamics impact our relationships, our health, and how we move through the world in perimenopause and beyond.Laura explains how this therapeutic modality works, what the science says about inherited trauma, and how this work can reconnect us to our intuition, our bodies, and our personal truth. Whether you're new to Family Constellation Therapy or already curious, this episode will move you to think differently about healing – and the invisible threads that connect us all.Highlights:How Family Constellation helps women in perimenopause and menopauseUnderstanding the inherited beliefs about womanhood from your maternal lineWhy we can’t think our way through healingHow trauma gets stored in our bodies – and why it mattersThe turning point when Ann Marie felt emotion linked to her great-grandmotherWhy healing is never “done” – it’s a lifelong journeyLaura Ghita is a Romania-based psychotherapist and Family Constellation facilitator with more than a decade of experience helping individuals and groups uncover the unconscious patterns passed down through generations. Her approach is grounded in psychology, trauma-informed practices, and energetic awareness. Laura travels internationally to offer workshops and one-on-one sessions, including regular visits to Seva Wellness in Dubai. Her work helps people reconnect with their deeper selves, their bodies, and their ancestral lines to bring clarity, healing, and peaceConnect with Laura:LinkedIn Laura Ghita Instagram: @lauraghita.psychologistJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information