183. How Jeff Lost 130+ Pounds + Built Confidence & Strength

Scholarship Sale Starts Sept. 7! Details » https://chrisgatesfitness.com/scholarship/ ---------- In today's episode of the podcast, you'll hear from my client Jeff. Jeff has not only seen considerable weight loss since joining my online fitness coaching program, but he's built confidence, strength, and sustainability that have allowed him to continue to be successful no matter what life throws at him. You'll hear about how Jeff lose more than 100 pounds without giving up his favorite foods, the mindset shift that help him overcome gym intimidation, and sustainable strategies that allow him to be consistent with his diet and stay on track. I hope you enjoy this interview, and I hope it helps!