#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenting styles to raise emotionally mature children. Follow @caseylepper on InstagramFollow @caseylepper on YouTubeVist her website 0:00: Introduction to Casey Lepper1:06: The Four Horsemen 8:00: How to handle contempt within a relationship 11:35: How to handle conflict with your partner14:20: Stonewalling, defensiveness, and criticism  16:50: Handling conflict in front of your kids 18:20: How to stay connected with your partner 24:20: How to stay present 31:27: Parenting styles to raise emotionally mature children 41:34: How to build trust with your children55:40: Physical manifestation of emotions 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com