183 // HOW TO LOSE BODY FAT WITHOUT GOING BATSHIT CRAZY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with personal trainer, Jordan Syatt. During the interview, Nicole and Jordan talk about how to weigh the pros and cons of weight loss and create results from a healthy, life-giving place. Jordan talks about his history with wrestling and disordered eating and how that served as the catalyst for the amazing coach he is today. If you’re looking to eliminate stubborn body fat, increase your metabolism, & build strong, defined muscles without starving yourself batshit crazy, this is one podcast episode you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jordan Syatt IG Profile: https://www.instagram.com/syattfitness/