183 健完身一定要好好恢复哦！要不然你就是白炼啦！

公众号：铁蛋英语微博/抖音/美拍：铁蛋儿TylerIf you liked today's episode, please give me a LIKE! Thank you for your support! 么么哒！Q & A DIALOGUE SETTINGPost-workoutADVANCED DIALOGUEA: My goodness. My muscles are sore!B: Be sure to get some protein in your next meal. It’s recovery time.A: And I gotta get some sleep tonight too, yeah?B: Exactly! No drinking and get to bed early.ADVANCED VOCABULARY-      my goodness-      muscle-      sore-      be sure-      protein-      meal-      recovery-      drinkingHOMEWORK Make a sentence with each of the three words/phrases:-      drinking-      sore-      recover