EPISODE · Sep 17, 2024 · 15 MIN
183: Mastering Anxiety About the Unknown
from #moldfinders: RADIO · host Brian Karr
Have you ever had anxiety stemming from future events that haven't even yet happened? Yep, this is a concept known as future pacing. I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance. I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house. Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode! And if you found this helpful, please leave a comment and a rating! 00:00 Introduction and Episode Purpose 00:28 Understanding Future Anxiety 00:54 The Concept of Future Pacing 01:08 Personal Story: Bowling and Visualization 02:22 Applying Future Pacing in Real Life 07:04 Coaching Through Future Anxiety 07:43 Practical Example: Home Inspection 10:58 Managing Negative Future Pacing 14:30 Conclusion and Final Thoughts IG: @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To Our Podcast! Step 2: Want a Test More Advanced Than ERMI? TheDustTest.com Step 3: Already Have An ERMI? Find Out What It Actually Means. Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation
What this episode covers
Have you ever had anxiety stemming from future events that haven't even yet happened? Yep, this is a concept known as future pacing. I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance. I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house. Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode! And if you found this helpful, please leave a comment and a rating! 00:00 Introduction and Episode Purpose 00:28 Understanding Future Anxiety 00:54 The Concept of Future Pacing 01:08 Personal Story: Bowling and Visualization 02:22 Applying Future Pacing in Real Life 07:04 Coaching Through Future Anxiety 07:43 Practical Example: Home Inspection 10:58 Managing Negative Future Pacing 14:30 Conclusion and Final Thoughts IG: @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To Our Podcast! Step 2: Want a Test More Advanced Than ERMI? TheDustTest.com Step 3: Already Have An ERMI? Find Out What It Actually Means. Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation
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183: Mastering Anxiety About the Unknown
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