183: Mental Health Talks, Positivity & Tips For Loving Yourself W/ Abbey Scott

In today’s bonus episode we host our friend and legend Abbey Scott Crowson (ig @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor. “Not everyday is good, but there’s good in everyday” IG: @abbbeyscotttAbbey’s Coffee Company: https://coffeeovercardio.com/         Questions: How did you start your fitness coffee business? How did you get into fitness?Ask what things she feels are the core to a woman become fitter and stronger? maybeBiggest mistakes you have made in your fitness journey? Abbey point: Power of talking about emotions What outlets have you learned to use in your routine for more happiness?How do you balance family, business and your personal life? What tips do you have for someone that feels like they can’t workout as much as usual or dedicate their full attention to fitness?Top tips for self improvement? Books, documentaries, influencers, mentors, What is your advice for anyone that is struggling, not thinking they’re enough, or  doesn’t have everything figured out?     Thank you so much for listening! If you loved us having a guest on, please let us know.Follow us @ColossusFit Online coaching: www.colossusfitness.com/onlinecoaching