#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure

Summary:   In this episode, Diane dives headfirst into the world of cultivating a growth mindset. She defines what that means exactly, and serves up the ultimate recipe for success. Hint: it's learning how to see obstacles as opportunities and failures as stepping stones. Diane shares her personal hardships that led her to where she is today, how she was able to reframe her mindset, and how having a sense of curiosity is key. Key Takeaways:   02:47 - The foundation of your success relies heavily on THIS 04:50 - What is a "growth mindset"? 06:05 - Tackling your fear of failure 09:46 - 1 way to hone in on your growth mindset 16:46 - Growth mindset and its role in perseverance 18:42 - How to reframe your thoughts when your emotions take over 22:01 - Cultivating a growth mindset 22:45 - Examples of negative self-talk 23:28 - How to reframe the negative self-talk 25:30 - The health scare that landed Diane in the hospital & jumpstarted her fitness journey 28:04 - The exact moment Diane decided to live a better and healthier life  29:40 - How to embrace your challenges when things feel hard 31:46 - Changing your mindset to see your failures as detours 35:46 - How to set goals that acquire new skills and knowledge  Resources Mentioned:   EP 181 - Mindset Mastery Monday: Self-Limiting Beliefs Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: [email protected]  Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters