183: REPLAY Avoid the downward spiral!

from Better You Hosted by Katrina McMurtry

Send a text We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us. My brain does that a lot- tries to go on the downward spiral and I am always determined to not let it! I want to share some strategies that work for me! You're doing awesome! I'm right here with you girl! Support the show

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183: REPLAY Avoid the downward spiral!

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode is 43 minutes long.

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This episode was published on January 29, 2025.

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