183: Scale Went Up? The #1 Metabolism Mistake Women Make

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

You step on the scale… and it’s up. So your instinct is to tighten everything: eat less, do more workouts, and try to control your nutrition even harder. But what if the real problem isn’t overeating… it’s under-fueling your metabolism? In this episode, we break down the #1 metabolism mistake women make when trying to lose weight—chronic under-eating paired with pushing harder in their workouts. Over time, this pattern can slow your metabolism, increase stress in the body, and make it harder to stay consistent with your nutrition and training. We talk about what’s actually happening metabolically, why the scale going up can trigger control, and how to rebuild your metabolism through better nutrition, strength workouts, and real consistency. Read Full Blog + Show Notes HERE What’s Really Driving Your Weight Loss? Take the Free Quiz. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

What this episode covers

You step on the scale… and it’s up. So your instinct is to tighten everything: eat less, do more workouts, and try to control your nutrition even harder. But what if the real problem isn’t overeating… it’s under-fueling your metabolism? In this episode, we break down the #1 metabolism mistake women make when trying to lose weight—chronic under-eating paired with pushing harder in their workouts. Over time, this pattern can slow your metabolism, increase stress in the body, and make it harder to stay consistent with your nutrition and training. We talk about what’s actually happening metabolically, why the scale going up can trigger control, and how to rebuild your metabolism through better nutrition, strength workouts, and real consistency. Read Full Blog + Show Notes HERE What’s Really Driving Your Weight Loss? Take the Free Quiz. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

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183: Scale Went Up? The #1 Metabolism Mistake Women Make

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This episode is 18 minutes long.

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This episode was published on March 9, 2026.

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