183: Self talk & sleepless nights

from Everbetter Ideas · host Kathy Howe

Ideas from the Finding Mastery podcast with Dr. Michael Gervais & his guest, Ethan Kross. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. This may be the cure for my sleepless nights.

Episode metadata supplied by the publisher feed · Published Apr 16, 2021

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183: Self talk & sleepless nights

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