183: Self talk & sleepless nights - Everbetter Ideas

What this episode covers

Ideas from the Finding Mastery podcast with Dr. Michael Gervais & his guest, Ethan Kross. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. This may be the cure for my sleepless nights.

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This episode is 5 minutes long.

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This episode was published on April 16, 2021.

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