#183 Staying Healthy When Travelling The World with Tori Collins

Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people.  Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on your short and long-term health.  Tori shares her firsthand experience, meals, destinations, sustainable travel practices, budget-friendly hacks and all things healthy travel. Whether that’s finding nutritious local foods, preparing simple wholesome meals, or incorporating exercise into your travel routine, Tori covers it all. CONNECT WITH TORI: Tori's Email Tori's Instagram (personal/work) Tori's Instagram (travel) WE DISCUSS: Tori's health journey & experience working with me Where she’s travelled & why  Mindful travel activities  Easy nutritious recipes  Travelling with supplements Healthy travel accessories/gadgets How travel affects your appetite Being realistic about your diet whilst traveling  Mindset, confidence and self improvement from solo travel  Health benefits of holidays! MENTIONED: The Travel Squad Berkey Travel Water Bottle BOOK - The midnight library KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!