183. The 3 C’s Keeping You Stuck in Survival Mode

In this episode, we're talking about three sneaky little mental habits that feel responsible and helpful, but are actually what’s keeping you stuck in survival mode, overwhelmed, and constantly exhausted.Control, Comparison, and Catastrophizing...AKA the Three C’s that are sneakily controlling your life.These 3 C's love to pretend they’re helping, like that toxic friend who swears they’re just “looking out for you,” but somehow every time you hang out with them, you feel worse.And the wild part is that most of us don’t even realize how often these patterns are happening. They show up in our thoughts, our habits, our emotional rollercoasters...and they’re exhausting.We're diving into...Why they show up,What they’re really doing to us, andHow to stop letting them run the dang show