EPISODE · Jul 29, 2021 · 1H 16M
#183: The Habits of Highly Effective Preps
from 3D Muscle Journey · host 3D Muscle Journey
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful. What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food [...]
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#183: The Habits of Highly Effective Preps
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