183. The Strength Within

Song: The Strength Within Music by: Jody Vyner Notes: Jody Vyner gives us a song for feeling strength, space, and breath within... and we spend 10 minutes in meditation with it, as I add parts in and out and you find what's right for you today -- stay on one part while the sound changes around you? Shift to new parts as they come? What helps you tap into your own inner strength? I'm a highly distractable meditator, but I can let myself sit inside this song and its harmonies, and when I come out the other side, it feels like the waters have cleared (most days, anyway!) Songwriter Info: Jody Vyner works as a psychotherapist and runs Singing Roots - therapeutic singing circles in and around Sussex, UK. Combining her love of singing and song writing with her deep knowledge and experience of psychotherapy, there is always a therapeutic element to her gatherings which can be leant into for a deeply nurturing experience. Her circles are about turning up just as you are and giving yourself the chance to really check in and connect with yourself and be held by the words and the harmonies shared. Jody has done many other things in this lifetime; taught French, worked with asylum seekers and refugees, trained as a doula, in antenatal teaching and support, story-telling and face painting! It is her belief that the more experiences and skills she can gather along the way, the more richness and range she can bring to her work.  Sharing Info: Jody says: "It is wonderful to know how these songs travel. If you would like to share it in your own choirs/singing groups please contact me at [email protected] for information on how to purchase the song and parts." Song Learning Time Stamps: Start time of teaching: 00:03:53 Start time of reprise: 00:14:26 Links: Singing Roots website: www.singingroots.uk  Singing Roots Bandcamp: www.singingroots.bandcamp.com  Nuts & Bolts: 4:4, major, 4 parts with first part in 3 harmonies Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html