183 | Uplevel Your Health | Interview with Kathleen Childs

Another Ignite U client spotlight interview! I have started to highlight some of the women in Ignite U and in this episode I chat with Kathleen Childs, who is a Lifestyle Coach. She is doing all the things. She is a mom, has a business, and she even runs marathons! Take a listen near the end of the episode as I help Kathleen with how to better schedule her time to meet her goals! Kathleen Childs will help you achieve improved wellness through changes in nutrition, fitness and mindset that are maintainable in your lifestyle. After almost 30 years in Corporate America, she is following her passion as a Lifestyle Coach. She is an active mom active of two boys and appreciates the balance of keeping yourself and your family healthy and vibrant.  She specializes in simplifying ways to uplevel your wellness with particular focus on nutrition.  Kathleen is a Certified Personal Trainer,  has completed 12 marathons and is an Ironman Finisher. Check out Kathleen's Facebook group: https://www.facebook.com/groups/UpLevelWellness/   Book Launch link  https://www.facebook.com/groups/juliebooklaunch Don't forget to join the Side Hustle Igniter Squad free Facebook Group for weekly trainings and support!