183 - What I wish I knew about fat loss when I first started

from Jacked Girl University · host Aimee Bartolo

There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and my clients have had along the journey of getting lean. P.S A quick note on the audio, she's a li'l echoey - promise I'll address that for the next one! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

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This episode is 40 minutes long.

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This episode was published on March 26, 2026.

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