#183- You're wasting energy when you lift

from Forever Fit · host Samantha Mills

In this episode I break down proper bracing and technique that will help you elevate your lifts and see more results.

Episode metadata supplied by the publisher feed · Published Feb 13, 2023

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#183- You're wasting energy when you lift

0:00 19:32

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This episode is 19 minutes long.

This episode was published on February 13, 2023.

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