1838: Fit Over 40 with Brad Williams

from LifeBlood · host LifeBlood

LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host of the Over 40 Fitness Hacks podcast. Listen to learn what your macros and micros are, and how to track them!You can learn more about Brad at Over40FitnessHacks.com and Twitter. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:https://ratethispodcast.com/lifebloodpodcastYou can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates.Want to say “Thanks!” You can buy us a cup of coffee.https://www.buymeacoffee.com/lifeblood

What this episode covers

LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host of the Over 40 Fitness Hacks podcast. Listen to learn what your macros and micros are, and how to track them! You can learn more about Brad at Over40FitnessHacks.com and Twitter. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected]. Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

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1838: Fit Over 40 with Brad Williams

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This episode is 21 minutes long.

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This episode was published on March 29, 2023.

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