184 「哎哟嚯！减肥10年，净走弯路！如何健康减肥？大丽的减肥日记！」

本期节目我们请来了老朋友大丽！大丽拥有10年的减肥经历，最终终于找到了属于且适合自己的饮食和运动方式在减肥的10年中，大丽走了哪些弯路呢？节食减肥靠谱吗？天天吃草健康吗？玩命运动科学吗？本期为您带来！大丽的减肥日记！—————————————————————时间轴00:04:30 最高体重到过152斤00:14:48 为什么想要减肥？00:18:48 大学期间尝试的减肥方法01:24:09 瘦到108斤01:36:51 不健康的方式对身体带来了损害01:55:39 撸铁是绕不过去的—————————————————————感谢GNC对本期节目的大力赞助！无论何时何地，遇到压力困难的时候，别忘了有GNC与你一起仰起头，直面它，努力绽放，活得自在有生命力。欢迎大家通过GNC每日营养包，轻松开启GNC营养包月计划，一站式解决多种营养需求，补充每日所需营养元素，轻轻松松，提高免疫力，开启从容健康生活！这就上天猫gnc官方海外旗舰店，开始你的营养包月计划吧！商品链接： s.tb.cn GNC每日营养包—————————————————————本期主播：Skywang，比利，任小之本期嘉宾：大丽节目收听平台：网易云音乐/ 小宇宙App/微博音频/Podcasts/ B站Bilibili/ 喜马拉雅/ 荔枝FM/ QQ音乐/微博视频版：B站（Bilibili）每周三晚八点（全平台同名：哎哟嚯Radio）TB店铺：哎哟嚯Radio周边小店投稿邮箱：[email protected]商务合作：[email protected]在小宇宙查看该单集文稿

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184 「哎哟嚯！减肥10年，净走弯路！如何健康减肥？大丽的减肥日记！」

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