184. Are Your Workouts Intense Enough?
from Livin' The Life Hosted by Livin' The Life
Are you working out hard enough? Are you pushing with all you have? Are you really uncomfortable? Are you actually overdoing it? Are you workout too much? How do you know what IN THIS EPISODE WE TALK ABOUT: How most people don't push themeselves enough in the real 'hard things' What's more important than your workout intensity for results Why you need to build a lifestyle vs just push harder in the gym RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!! Follow Marissa: @marissa.holt_ Follow Kathleen: @kathleen.holt_
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