184. Autosabotearse con 3 errores de libro

En el episodio de esta semana te cuento de qué maneras estás tirando por la borda tus intentos de perder peso y transformar tu cuerpo. Aunque, cuando descubras a los tres sospechosos habituales verás que puedes aplicar este filtro para otras áreas de tu vida que poco o nada tengan que ver con tus objetivos de sentirte mejor y estar más sana. Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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This episode is 14 minutes long.

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This episode was published on May 18, 2023.

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