184. CATHERINE'S STORY: Fat Loss in your 50's (12 Pounds Down in 9 Weeks)

In this episode, I sit down with 90 Day Fit Babe Body client, Catherine, to discuss how she has been able to lose 12 pounds in the past 9 weeks all while being in her 50's! Who says you can't lose weight as you get older? By the end of today's episode you'll hear why Catherine firmly believes it's NEVER too late to lose weight and feel your hottest. We discuss her journey with her weight and dieting throughout the years, what raising 3 daughters has taught her about prioritizing a healthy relationship with food and healthy body image, what misconceptions she wishes women understood about losing weight, and of course - how she has been able to lose weight in her 50's. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!