184 | Do You Feel Behind In Your ACL Rehab? - Part 2

In part 2 of this 2-part podcast series, we continue the conversation around the topic of feeling behind in ACL rehab. We cover how how timelines play a role in this, the sliding scale that can exist especially with human variation and biology, the gap vs. gain concept, honest reflections, and implementing some practical strategies to put this information in play for mindset and a more successful ACL rehab process.If you're an athlete feeling behind in your ACL journey, this episode series is 100% for you. Be sure to catch Ep. 183 if you haven't where we really dissect where this feeling might stem from and what we can do about it._________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]