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#184 - Exercício intenso a noite atrapalha o sono? episode artwork

EPISODE · Oct 14, 2021 · 8 MIN

#184 - Exercício intenso a noite atrapalha o sono?

from Exercício Físico e Ciência · host Fabio Dominski

@fabiodominski  Fonte: Frimpong, E., Mograss, M., Zvionow, T., & Dang-Vu, T. T. (2021). The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 101535. Vitale, K. C., Owens, R., Hopkins, S. R., & Malhotra, A. (2019). Sleep hygiene for optimizing recovery in athletes: review and recommendations. International journal of sports medicine, 40(08), 535-543.

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#184 - Exercício intenso a noite atrapalha o sono?

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