#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss

from Iron Sights · host Iron Sights

Welcome back to another episode of the Iron Sights Podcast! Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro01:54 Fat Loss for Men Over 4003:57 Common Misconceptions06:57 Protein & Macronutrient Balance09:18 Pitfalls of Popular Diets17:43 Effective Weightlifting Strategies26:51 Quality Sleep & Recovery40:57 Supplements & Hormones44:13 Fundamentals for Men Over 40Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Episode metadata supplied by the publisher feed · Published Feb 23, 2025

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#184 - Five Biggest Mistakes Men Over 40 Make with Fat Loss

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